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Raspberry Chia Pudding with Matcha Yogurt and Granola
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A refreshing and nutritious breakfast or snack packed with antioxidants and healthy fats.
Equipment:
- Bowl
- Spoon
- Airtight container
Ingredients:
- 1/2 cup raspberries
- 1/2 cup milk (any type)
- 3 tablespoons chia seeds
- 1-2 teaspoons maple syrup
- 1/2 teaspoon vanilla extract
- 3-4 tablespoons natural yogurt (vegan or dairy)
- 2 grams Green Bubble Matcha Powder
- Green Bubble Granola (optional)
Nutritional Benefits
| Nutrient | Chia Seeds | Raspberries | Matcha | Yogurt |
|---|---|---|---|---|
| Fiber | High | High | Moderate | Moderate |
| Omega-3 fatty acids | High | Low | Low | Low |
| Antioxidants | Moderate | High | High | Moderate |
| Protein | Moderate | Low | Low | High |
| Calcium | Low | Low | Low | High |
Instructions:
Chia Pudding:
- Mash half a cup of raspberries in a bowl.
- Add milk, chia seeds, maple syrup, and vanilla extract.
- Stir well and let it sit for 5 minutes.
- Stir again and refrigerate for at least 30 minutes or up to 12 hours.
Get a detailed recipe for chia pudding here.
Matcha Yogurt:
- Combine natural yogurt and 2 grams of Green Bubble Matcha Powder in a bowl.
- Stir until smooth. Add maple syrup to taste.
Assembly:
- Layer the chia pudding in a bowl.
- Top with matcha yogurt.
- Sprinkle with Green Bubble Granola for added crunch and flavor.
Enjoy your healthy and delicious breakfast or snack!
Tips:
- For a thicker pudding, use less milk.
- Experiment with different types of milk and yogurt.
- Sweeten to taste with maple syrup or honey.
- Add fresh fruit or nuts for extra flavor and texture.
Storage: Chia pudding can be stored in an airtight container in the refrigerator for up to 5-7 days.
Note: For best results, use a Green Bubble Electric Matcha Whisk to create a smooth and frothy matcha yogurt.
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