Matcha Latte Recipe: Energizing, Healthy, and Easy to Make

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July 25, 2024
10:18 am
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Elevate your morning routine with a creamy and flavorful matcha latte, packed with health benefits!

Ingredients:

2 grams bubble green matcha powder
60 ml hot water (not boiling)
Milk of your choice (oat barista recommended)
Vanilla syrup (homemade preferred)

Equipment:

Matcha electric whisk or bamboo whisk

Instructions:

Prepare the Matcha: Whisk the matcha powder and hot water together vigorously until a smooth, frothy green mixture forms.
Froth the Milk: Warm and froth your preferred milk. Oat barista milk creates a particularly creamy texture.
Assemble the Latte: Pour the frothed milk into your mug. Gently add the matcha mixture, creating a beautiful layered effect.
Add a Touch of Sweetness: Drizzle a small amount of vanilla syrup into the latte. Adjust to taste.

Enjoy your homemade matcha latte!

Nutritional Information of Matcha (per 2 grams):

Nutrient	Amount	Daily Value (DV)
Calories	8
Carbohydrates	1 gram	0%
Protein	1 gram	2%
Fat	less than 1 gram	0%
Fiber	1 gram	4%
Vitamin C	2% DV
Potassium	2% DV

Benefits of Matcha for a Morning Latte:

Increased Energy Levels: Matcha has a natural source of caffeine, L-theanine, which provides sustained energy without the jitters. Unlike coffee, matcha causes a gradual release of caffeine, leading to alertness without the crash.
Improved Focus and Concentration: L-theanine promotes relaxation and focus, making matcha a great morning drink to enhance cognitive function. L-theanine works synergistically with caffeine to improve attention and concentration.
Potential Health Benefits: Studies suggest matcha may support heart health, weight management, and detoxification. Matcha is rich in antioxidants, which may provide various health benefits.

Consult a healthcare professional for personalized advice.

Tip: For a richer flavor, use ceremonial grade matcha powder. Experiment with different milk alternatives and sweeteners to find your perfect combination.